Sports massage

Service Description

In the past sports massage was thought to only been for athletes but today everyone can benefit from a sports massage . Sports massage is a type of soft tissue manipulation which incorporates many different styles and techniques eg deep tissue , trigger point work, cross fictions , myofascial release , muscle energy techniques and passive and active stretching.There are numerous benefits to sports massage : Increases flexibility / range of motion Reduces tight and toned muscles Helps break down knots and scar tissue Reduces painful and sore muscles Improves relaxation Reduces stress.