The Science Behind Sports Massage: Why It Works for Pain Relief

Sports massage isn’t just about feeling good—it’s backed by science. By targeting the soft tissues and breaking down adhesions, massage therapy promotes better blood flow, reduces inflammation, and stimulates the nervous system to reduce pain.

If you're dealing with chronic tightness or recurring injuries, there’s real science behind why massage helps. At Overall aesthetics sports massage therapy in Reading we are here to help

See how it works for you—book your sports massage in Reading today